Boxing is a combat sport that emphasizes striking with the fists, using a combination of punches, footwork, and head movement. At our gym, we offer classes that cater to all skill levels, from beginner to advanced. Our experienced coaches will guide you through the fundamentals of boxing, including proper stance, footwork, and punching technique. We also incorporate various conditioning drills to improve your strength, speed, and endurance. Whether you’re looking to learn self-defense skills or simply get a great workout, our boxing classes are a fun and challenging way to achieve your goals.

Muay Thai

Discover the power and elegance of Muay Thai at our gym. Our experienced trainers will guide you through this striking art that combines punches, kicks, elbows, and knee strikes. With a focus on technique and conditioning, our classes provide a challenging and exhilarating workout that will improve your overall fitness while teaching you self-defense skills. Whether you’re a beginner or an experienced athlete, our Muay Thai classes are designed to help you develop your striking technique, build strength and endurance, and boost your confidence both inside and outside the gym

Mix Martial Art

Our MMA program is designed for advanced members who have a solid foundation in the fundamental techniques of various martial arts. To participate in this program, we require that you have a good understanding of striking, grappling, wrestling, and submission techniques from boxing, Muay Thai, Brazilian Jiu-Jitsu, and other combat sports. Our experienced coaches will provide personalized training and instruction to help you hone your skills and reach your full potential. With a focus on technique and sparring, our classes will push you to your limits, both physically and mentally.

Brazilian JIu-Jitsu

No-Gi Brazilian Jiu-Jitsu is a grappling-based martial art that emphasizes submission techniques and ground fighting without the use of a traditional gi or uniform. At our gym, we offer No-Gi Brazilian Jiu-Jitsu classes led by experienced black belt instructors who will guide you through the fundamentals of this dynamic and exciting martial art. In our classes, you will learn various techniques such as takedowns, joint locks, chokes, and submissions, and how to apply them in live sparring situations. Our classes are open to all levels of experience, from beginners to advanced practitioners, and we provide a friendly and supportive environment for all of our students. Whether you’re looking to improve your self-defense skills, compete in grappling tournaments, or simply get a great workout, our No-Gi Brazilian Jiu-Jitsu classes are a fantastic way to achieve your goals.

Metabolic Conditioning

Push yourself to new heights with our metabolic conditioning classes, designed to improve your overall fitness and endurance. Our workouts combine high-intensity exercises with strength training and cardiovascular conditioning, helping you burn fat, build muscle, and improve your overall athletic performance. Our classes are designed to challenge you at your own pace and help you achieve your fitness goals.


Find balance and focus with our Yoga classes, designed to help you improve your flexibility, strength, and mental clarity. Our experienced instructors will guide you through a variety of yoga poses, helping you improve your posture, reduce stress, and increase your overall well-being. Whether you’re looking to supplement your other training or simply seeking a new way to relax and unwind, our yoga classes are a great option for all levels of practitioners.


This class is an opportunity for students to practice and refine their techniques in a controlled and safe environment. Under the guidance of an experienced coach, students will engage in mock combat with a partner, simulating real-world scenarios while also improving their timing, distance, and reflexes. Proper protective equipment is always used to ensure the safety of all participants. Whether you are training for competition or simply looking to improve your skills, a sparring class is an essential component of any combat sports training program.